Teen Program

Our Teen Program classes are age-appropriate, skill-building lessons designed specifically for swimmers aged 10–17 years. Offered at beginner, intermediate and advanced levels, our Teen Program provides a comfortable, peer-focused environment where teenagers can develop real swimming skills and water confidence without the pressure of mixed-age classes.

We understand that teenagers learn differently and that’s exactly why our Teen Program exists. Designed specifically for swimmers aged 10–17, our classes offer a relaxed, age-appropriate environment where teens can develop genuine swimming skills alongside their peers, at their own pace and without the pressure of being in a class with younger children.

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What to expect

Teen classes are conducted in small groups by our qualified teachers, with sessions tailored to the specific needs and abilities of teenage swimmers. Whether your teen is picking up a kickboard for the first time or looking to sharpen their technique and build endurance, our three-level program ensures every swimmer is working at the right level and progressing with confidence.

Our levels

Our Teen Program consists of three levels designed to meet swimmers wherever they are in their journey.

Beginner

Designed for teenagers aged 10–17 who are new to swimming or returning after a break. Teen Beginner classes provide a relaxed, age-appropriate environment to learn water safety, basic strokes and build confidence, free from the pressure of younger children’s classes.

Intermediate

For teens aged 10–17 with some swimming experience, Intermediate classes focus on improving freestyle, backstroke and breaststroke technique. Swimmers will build fitness, consistency and water confidence in a peer-group setting tailored to their age.

Advanced

Teen Advanced is for teenagers aged 10–17 who are confident across all strokes and looking to sharpen their technique and performance. Classes incorporate all four strokes, turns, starts and endurance training in a challenging, motivating environment.

CB Swim Membership

With a CB Swim Membership, you’ll enjoy one weekly swimming lesson, access to makeup lessons, unlimited entry to our venues outside of lesson times and a special welcome pack to get started (terms and conditions apply). 