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Reformer Pilates

Feel stronger, more balanced and revitalised with reformer Pilates, held at Canterbury Leisure & Aquatic Centre.

A whole-body workout designed to

Increase mobility

Enhance your range of motion with movements that help you move freely.

Learn more about Increase mobility

Relax your mind

Set in a calming space, reformer Pilates lets you work on your breathing and can reduce stress.

Learn more about Relax your mind

Build strength

Reformer Pilates is a resistance-based workout, helping you increase functional strength and build a strong, balanced body.

Learn more about Build strength

Improve coordination

Each session engages multiple muscle groups at once, strengthening your mind-body connection and improving your balance.

Learn more about Improve coordination

 Timetable

No classes are visible for the selected categories this week.
Time
Monday 20 Jul
Tuesday 21 Jul
Wednesday 22 Jul
Thursday 23 Jul
Friday 24 Jul
Saturday 25 Jul
Sunday 26 Jul
06:15
07:15
09:15
12:30
17:15
18:15
19:15

Monday - 20/07

Time
Class
06:15 AM
07:15 AM
09:15 AM
12:30 PM
05:15 PM
06:15 PM
07:15 PM

Tuesday - 21/07

Time
Class
06:15 AM
07:15 AM
05:15 PM
06:15 PM
07:15 PM

Wednesday - 22/07

Time
Class
06:15 AM
07:15 AM
09:15 AM
12:30 PM
05:15 PM
07:15 PM

Thursday - 23/07

Time
Class
06:15 AM
07:15 AM
09:15 AM
05:15 PM
06:15 PM

Friday - 24/07

Time
Class
07:15 AM
09:15 AM
12:30 PM
06:15 PM

Saturday - 25/07

Time
Class
07:15 AM
09:15 AM

Today

Time
Class
 
No classes scheduled for Sunday.
Description of image

Purchase a pack or add-on 

CB Wellness members can choose to add reformer classes to their membership at an additional cost per week or purchase a pack separately at the member rate.  Login to the portal and discover your options!

Not a member yet? Guests can choose from any of the non-member priced packs. 

CB Wellness add-ons

  • Up to three classes per week 

Packs

  • 1, 3 (one-time use only), or 10 class packs

Buy now    View fees     View memberships 

How do I book a class? 

Eligible members and guests must book a class through our client portal. Click the ‘Book now’ button below to create your profile and follow the prompts. Once you arrive in the client portal, select ‘Book’, then ‘Group fitness’ and find the class for you! 

Book Now

What is the difference between reformer and mat Pilates? 

Mat Pilates

  • Performed on the floor using a mat and sometimes bands or rings for an added challenge 
  • Uses body weight for resistance 
  • We offer mat Pilates classes too! Check out our group fitness page .

Reformer Pilates

  • Performed on a specialised machine with springs, pulleys and a moving carriage to provide adjustable resistance 

What should I wear? 

  • Wear something comfortable and stretchy! Avoid loose clothing as it can get in the way of the equipment 
  • Avoid bulky jewellery 
  • Grip socks are required for safety and hygiene purposes 

Do I need to be flexible to do reformer Pilates? 

No at all! Our classes are designed to help you build flexibility, strength, balance and more.  

Still have questions? 

Give us a call or come and speak to any of our friendly staff at your nearest centre. We are always happy to help! 

Call now

 

Picture: Image1
Birrong Spray Park
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Roselands Leisure & Aquatic Centre
Picture: Image 3 - Sefton
Sefton Golf Course
Picture: Image 4 - family
Max Parker Leisure & Aquatic Centre
Picture: Gym
Birrong Group Fitness Studio