A.B.T. (abs,buttandthighs)

A class combined with bodyweight and strength-based exercises focused on your abs, butt and thighs to give you a killer burn for that lower body and core. Suitable for all fitness levels.

Active Agers Circuit

A fun and social circuit-style class featuring a variety of low-impact exercises to improve strength, balance and cardiovascular fitness. Designed for older adults, with stations adapted to suit different abilities.

Active Agers Dance

An enjoyable, low-impact dance class that promotes movement, coordination and cardiovascular health. Set to a variety of music styles, this class encourages social connection while improving balance and overall wellbeing.

Active Agers Strength

A low-impact strength class designed specifically for older adults. Focuses on maintaining and improving muscle strength, bone health and functional movement to support everyday activities and independence.

Active Agers Strength & Balance

A gentle class focused on improving flexibility, mobility and balance. Ideal for older adults, this session helps reduce stiffness, enhance stability and support injury prevention in a relaxed and supportive setting.

Aqua

Held in the heated indoor pools, this class incorporates aqua noodles and aqua dumbbells for a fun workout while burning calories. Your fitness will improve through the gentle cardio without any strain from gravity on your hips,kneesor ankles. Suitable for all fitness levels including beginners, those who are pregnant or those recovering from an illness or injury.

Aqua Dance

A water aerobics class that islow impact to the body in shallow water delivering a cardiovascular and core workout to the rhythm of music. Suitable for all fitness levels and abilities.

Aqua Gentle

A slower paced aqua class in shallow water that focuses on the fundamentals of aqua aerobics. This class is designed for beginners to intermediates and non-swimmers to build confidence within the water.

Aqua Power

Held in the heated indoor pool, this class incorporates aqua noodles and aqua dumbbells for a fun workout while burning calories. Your fitness will improve through the gentle cardio without any strain from gravity on your hips, knees or ankles. Suitable for all fitness levels including beginners.

Aqua Women’s

Held in the heated indoor pools, this class incorporates aqua noodles and aqua dumbbells for a fun workout while burning calories. Your fitness will improve through the gentle cardio without any strain from gravity on your hips, knees or ankles. Suitable for all fitness levels including beginners, those who are pregnant or those recovering from an illness or injury.

Aqua Zumba

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Bootcamp

A Bootcamp class uses both strength and cardiovascular fitness exercises with functional movements for a full body workout. A great alternative to cross training that burns calories and gets faster results, rain or shine.

Cardio Blast

An all-round cardiovascular workout designed to get the heart and lungs pumping using of a range of training techniques. Can be modified for low impact cardio. Suitable for all fitness levels.

Cardio Boxing

An all-round cardiovascular workout designed to get the heart and lungs pumping using boxing, cardio and various bodyweight exercises. Can be modified for low impact cardio. Suitable for all fitness levels.

Core and Stretch

A class designed to lengthen your muscles and target each of the major muscle groups with gentle mobilising movements. This is combined with exercises to help strengthen the core that underpins these major muscle groups. Suitable for all fitness levels.

Dance Fitness

A class that incorporates forms of dance with the combination of fitness movements. It’s an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies on your ability which allows the class to be suitable for all fitness levels. This is a higher impact class.

Fit and Strong

This class is designed for those new to exercise or coming back after an injury or illness. This class is lower intensity and will help strengthen your core muscles, improve your balance and help improve your overall strength and fitness. Suitable for all fitness levels. 

Functional Fit 

A circuit style class performing exercises that incorporate similar movements and tasks you do in everyday life. Using bodyweight, slam balls, kettlebells, battle ropes, suspension trainers and more, this class will get your whole body working. Medium to high level intensity. Adaptable to suit most fitness levels. 

HIIT

A high intensity interval class using functional equipment and bodyweight exercises designed to get the heart rate up with short rest intervals. Adaptable to suit most fitness levels. 

HIIT & Core 

A high intensity interval class with a mixture of core exercises using functional equipment and bodyweight exercises. This workout is designed to get the heart rate up but also with core work during or at the end of the workout. Adaptable to suit most fitness levels. 

Les MillsBODYATTACK 

BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. 

Les Mills BODYCOMBAT 

A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energised. Kick, punch, sweat and strengthen. No contact, just pure power. BODYCOMBAT™ improves fitness, agility and speed, releases stress and leaves you feeling invincible. 

Les MillsBODYPUMP 

Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own. 

Les MillsBODYSTEP 

In a BODYSTEP® workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 

Les MillsCEREMONY 

CEREMONY® is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. Give it your best effort with a community that has your back, music that motivates you and expert coaches to push you to your max. 

Les MillsGRIT 

GRIT® Strength is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. 

MatPilates 

A low-impact class focused on core strength, posture and overall body control. Using controlled movements and breathing techniques, Mat Pilates helps improve stability, flexibility and muscular endurance. Suitable for all levels. 

Reformer Pilates 

A full-body Pilates workout using the reformer machine to build strength, flexibility and control. Suitable for participants with some experience, this class provides a balanced and effective workout with options to suit individual abilities. 

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Reformer Pilates Foundational 

An introductory Reformer Pilates class designed to teach the fundamentals of technique, posture and equipment use. Ideal for beginners, this class focuses on building confidence, core strength and body awareness in a supportive environment. 

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Reformer Pilates Advanced

A challenging and progressive Reformer Pilates class for experienced participants. This class focuses on advanced techniques, strength, control and endurance, offering a higher level of intensity and complexity.

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Shape

A low impact class designed to give your body a complete workout with barbells and plates. Emphasis is on correct technique, using light to medium weights with high repetitions. Suitable for all fitness levels.

Strength

This class is designed for a full body strength workout using bodyweight, free weights and functional exercises to improve your overall strength and fitness. Suitable for all fitness levels.

Strength & Balance

This low impact class with light cardio and strength training using bodyweight, dumbbells and resistance bands will increase strength, balance and mobility and get the body moving and blood flowing. Suitable for those wanting a lighter level of intensity.

Tai Chi

This class combines slow, flowing, circular movements, deep breathing and focused awareness to improve balance, flexibility, relaxation and overall well-being. Suitable for all fitness levels.

Yoga

This class incorporates dynamic and gentle stretches, whilst encouraging abdominal engagement and strength. Concentration and meditation are also taught through practiced breathing techniques.

Yoga (Hatha)

A gentle, slow-paced class focusing on building strength, flexibility and balance through controlled movements and breathing techniques. Suitable for all experience levels, Hatha Yoga supports improved posture, mobility and relaxation in a calm and supportive environment.

Yoga (Vinyasa)

A dynamic and flowing class that links breath with movement. Participants move smoothly through a sequence of poses to build strength, flexibility and balance. Suitable for most fitness levels, with options provided to suit individual ability.

Yoga (Power)

A strong and energising yoga class designed to build strength, endurance and stability. Featuring faster-paced sequences and challenging poses, Power Yoga is ideal for those looking for a more intense workout while still improving flexibility and focus.

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Gold

This class is for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. It focuses on all elements of fitness – cardiovascular, muscular conditioning, flexibility and balance.