Adult

Our Adult classes are a skill-building program designed for swimmers aged 18 and over at every level of ability. Whether you are picking up swimming for the first time or looking to refine your technique and build endurance, our structured three-level program offers a supportive, judgment-free environment where adults can develop real swimming skills and achieve their personal best.

Swimming is one of the most rewarding skills you can develop at any age. Our Adult program is designed specifically for swimmers aged 18 and over, offering a welcoming, judgment-free environment where you can develop swimming skills at your own pace. Whether your goal is water safety, fitness or simply the confidence to enjoy the water, our qualified teachers are here to help you get there.

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What to expect

Adult classes are conducted in small groups by our qualified instructors, with sessions tailored to the specific needs and abilities of adult swimmers. Each class is structured to progressively develop stroke technique, water confidence and swimming endurance in a supportive, peer-focused environment. No matter where you are starting from, our three-level program ensures you are always working at the right level and moving forward with confidence.

Our levels

Our Adult program consists of three levels designed to meet you wherever you are in your swimming journey:

Adult Beginner

Designed for babies aged 6 months to 1 year, this class is a gentle introduction to the water for you and your little one. Held in warm, shallow water, sessions focus on water familiarisation, building confidence and strengthening the parent-child bond through song, play and movement.

Adult Intermediate

For adults with some swimming experience looking to refine their stroke technique, improve breathing and build endurance across longer distances.

Adult Advanced

For confident swimmers looking to master all four strokes, sharpen race technique and build the fitness and endurance to swim at their personal best.

CB Swim Membership

With a CB Swim Membership, you’ll enjoy one weekly swimming lesson, access to makeup lessons, unlimited entry to our venues outside of lesson times and a special welcome pack to get started (terms and conditions apply). 